Classes
![FB_IMG_1631597538402.jpg](https://static.wixstatic.com/media/148529_8ad7fa03c92147e9a075c8a44bdbfddd~mv2.jpg/v1/fill/w_470,h_217,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/148529_8ad7fa03c92147e9a075c8a44bdbfddd~mv2.jpg)
![Steph v IRE left.jpg](https://static.wixstatic.com/media/148529_3bcfdf6672c349dca9c79db6a5e16e7f~mv2.jpg/v1/fill/w_470,h_313,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/148529_3bcfdf6672c349dca9c79db6a5e16e7f~mv2.jpg)
Phoenix Juniors (Age 10 - 16)
These classes are non-contact and are about health and fitness, perhaps developing some of the Bairns into competitive boxers, but are also good fun!
The youngsters who attend these classes will train alongside our young Carded Boxers so they will increase overall health and fitness, improve strength, balance, and coordination. These sessions also help increase confidence, in most people.
PLEASE NOTE that beginners and keep fit participants DO NOT get pad work or sparring.
BEFORE ATTENDING ALL PARTICIPANTS MUST:
Follow ALL of the points on the membership page
TIMES:
Mon - 6 to 7pm
Wed - 6 to 7pm
BOOKING:
- MUST book online at www.falkirkphoenixboxing.com or via the "Fit by Wix" app
NO BOOK NO TRAIN
COST:
- £3 per person online payment or card at gym (£3.30 incl booking fee)
- £3 per person pay cash at gym
- Book the “Phoenix Junior Bundle” and get 12 sessions for £2.50 each (saving £6 v cash PAYG or £9.60 v card/online PAYG, and NO fees)!!
- If parents are unwaged - please contact us to discuss this privately
Carded Boxer Training
These classes are for people of all ages but ONLY those who have already been selected by the coaches and officials to compete, have had a medical by a Boxing Scotland doctor and now have a boxers record card
Please note - in order to get selected for this group requires dedication, commitment, and evidence of skill development over a period of time, usually 6 months or more, but there are NO guarantees of selection
ALL BOXER MUST:
- Complete a health questionnaire in July of each year
- Renew their boxer registration from 1st August each year (this costs £10 per year but please note 1st registrations cost £20)
TIMES:
Mon - 6 to 7pm Juniors & 7 to 8.30pm Seniors
Wed - 6 to 7pm Juniors & 7 to 8.30pm Seniors
Fri - 6 to 7.30pm Juniors & Seniors
BOOKING:
- MUST book online at www.falkirkphoenixboxing.com or via the "Fit by Wix" app
NO BOOK NO TRAIN
COST:
- £4 per person online payment or card at gym (£4.40 incl booking fee)
- £4 per person pay cash at gym
- Book the “Phoenix Boxer Bundle” to get 12 sessions for £3 per session (saving £12 v cash PAYG or £16.80 v card/online PAYG, and NO fees, AND 2 free coached running sessions included)!!
- If you or your parents are unwaged - please contact us to discuss this privately
![Training](https://static.wixstatic.com/media/7ac7985aeaf84ea598863aa0c4947150.jpg/v1/fill/w_470,h_337,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7ac7985aeaf84ea598863aa0c4947150.jpg)
![20190909_212837.jpg](https://static.wixstatic.com/media/148529_81382b6ccf794f6fb5185cf86f08308a~mv2.jpg/v1/fill/w_405,h_470,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20190909_212837.jpg)
Phoenix Seniors (Age 17 and over)
These classes are non-contact and are about health and fitness, but some participants may develop into competitive boxers
Participants who attend these classes will train alongside our senior Carded Boxers so they will increase overall health and fitness, improve strength, balance, and coordination. These sessions also help increase confidence, in most people.
PLEASE NOTE that beginners and keep fit participants DO NOT get pad work or sparring.
BEFORE ATTENDING ALL PARTICIPANTS MUST:
Follow ALL of the points on the membership page
TIMES:
Monday - 7pm to 8.30pm
Wednesday - 7pm to 8.30pm
BOOKING:
- MUST book online at www.falkirkphoenixboxing.com or via the "Fit by Wix" app
NO BOOK NO TRAIN
COST:
- £4 per person online payment (£4.40 incl booking fee)
- £4 per person pay card or cash at gym
- Book the “Phoenix Senior Bundle”
to get 12 sessions for £3.50 each (saving £6 v cash PAYG and £10.80 v card/online PAYG, and NO fees)!!
- If unwaged - please contact us to discuss this privately
Phoenix Females with Special K
These are female only classes and are taken by our Boxing Scotland Level 2 coach (6 time 3 weight National elite champion and Boxing Scotland Elite Boxing Group member) Stephanie “Special K” Kernachan (please note there may be a male coach or official present some of the time).
These are about increasing the participants overall health and fitness. They improve strength, balance, coordination and help increase confidence, in most people.
BEFORE ATTENDING ALL PARTICIPANTS MUST:
Follow ALL of the points on the membership page
TIMES:
Thursday - 6pm to 7pm
BOOKING:
- MUST book online at www.falkirkphoenixboxing.com or via the "Fit by Wix" app
NO BOOK NO TRAIN
COST:
- £4 per person online payment or card at gym (£4.40 incl booking fee)
- £4 per person pay cash at gym
- Book the “Phoenix Female Bundle” to get 12 sessions for £3.50 each (saving £6 v cash PAYG and £10.80 v card/online PAYG, and NO fees)!!
- If parents are unwaged - please contact us to discuss this privately
![Training Session](https://static.wixstatic.com/media/6acc5638e8c24241ab658f325e1367d4.jpg/v1/fill/w_470,h_314,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/6acc5638e8c24241ab658f325e1367d4.jpg)
![Running Squad](https://static.wixstatic.com/media/11062b_de6d2470a8974b6e82518756c549f531~mv2.jpg/v1/fill/w_470,h_294,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_de6d2470a8974b6e82518756c549f531~mv2.jpg)
Open Gym
These "open gym" sessions are ONLY for Carded Boxers, who want to do an extra training session. These sessions will have a coach or official present to supervise but there will be no structure or routine. Instead, these provide an open time for those members to work on or practice whatever aspect of training they want, or for boxers on what they have been advised to by the coaches / officials.
- For carded boxers only
- On request to fit around work and or school / university
- Included in the Boxer Bundles
Group Runs for Carded Boxers ONLY
Coached runs for carded boxers ONLY.
Tuesday 6pm
Saturday 10am
Included FREE in the "Phoenix Boxer Bundles"